EQ Coaching

Service Description

What is it? Our EQ Coaching is private one-to-one sessions online which are tailored specifically to you and your needs. Learn to use your emotions and the emotions of others to better navigate your relationships, make decisions or resolve a problem in your life. Why is it for me? Emotional Intelligence coaching helps you to become more self-aware and skilled at interacting with others. Long term coaching gives you the opportunity to develop the skills you have identified in a more structured way with the support of your coach. If you are not sure this is for you, try a one off ' Find your Motif' session to give you a 'taste' of the coaching style. You could also book an 'EQ Assessment' which will provide you with an in depth analysis report of your current EQ competence with a follow up debrief to help you unpack the results and identify a first step to take in your EQ journey. What happens? In our sessions we will use the Six Seconds model of EQ, examining the 8 competencies and look at how you can put Emotional Intelligence into action in your life, to move you towards your goals. Coaching sessions are very interactive using a variety of techniques and activities to guide you through a self reflection.