Activating Resilience

Service Description

What is it? This is a one-to one session guiding you through what changes you could make in your life to be more able to deal with stressful situations Why is it for me? We all suffer from stress and have heard that we need to be more resilient, but what does that actually mean? This session will help you to decide what a more resilient you would look like and identify steps you can take towards becoming that version of yourself. What happens? In a private, one-to-one online session you will participate in activities to help you deepen your understanding of resilience become more aware of the choices you are making which affect your ability to deal effectively with difficult situations